Is General Mills, Fiber One Breakfast Cereal, Original Bran, Whole Grain, 19.6 Oz Low FODMAP?
Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
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Description
General Mills Fiber One Breakfast Cereal Original Bran Whole Grain 196 oz is a nutritious option for breakfast. With no high fructose corn syrup, artificial flavors, or colors from artificial sources, this cereal prioritizes natural ingredients. The first ingredient is whole grain, making it a healthy choice. It contains 55% of the daily value of fiber, which helps keep the digestive system on track. Each serving has 13 grams of whole grain and is only 60 calories. Packed with 10 vitamins and minerals, this cereal is both delicious and beneficial. People appreciate its taste and health benefits, with many praising its fiber content and considering it a healthy option.
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (Caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1, Thiamin Mononitrate, Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.