Is Chex Gluten Free Honey Nut Breakfast Cereal - 12.5oz - General Mills Low FODMAP?
Description
Chex Gluten Free Honey Nut Cereal is a great cereal for people who are looking for a gluten-free option. This cereal is made with whole grains and is fortified with vitamins and minerals, making it a great option for people who are looking for a nutritious breakfast cereal. People have also said that this cereal is the best product and that it makes their dads happy, which is a great testament to the quality of this cereal.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- natural almond flavor
- honey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Chex Gluten Free Honey Nut Cereal is a great cereal for people who are looking for a gluten-free option. This cereal is made with whole grains and is fortified with vitamins and minerals, making it a great option for people who are looking for a nutritious breakfast cereal. People have also said that this cereal is the best product and that it makes their dads happy, which is a great testament to the quality of this cereal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola Oil, Baking Soda, Natural Almond Flavor, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Whole Grain Corn, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Excellent!
Really good! Better than and safer than Honey Nut Cheerios.
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Where to buy
Chex Gluten Free Honey Nut Breakfast Cereal - 12.5oz - General Mills is available at 24 retailers
About this product
Cereal · Dried