Is Kellogg's All-Bran Multi-Grain Crunch cereal, 305g Vegetarian?

Ingredients

Wwhole Grain Oat Flour, Sugar, Whole Grain Wheat Flour, Corn Meal, Psyllium Seed Husk, Wheat Bran, Fancy Molasses, Brown Sugar Syrup, Salt, Modified Palm Oil, Dicalcium Phosphate, Natural Flavour, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oat And Wheat All-bran Multi-grain Crunch Cereal May Cause An Allergic Reaction In People Sensitive To Inhaled Or Ingested Psyllium Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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