Is Kellogg's All-Bran Multi-Grain Crunch cereal, 305g Vegan?


Ingredients
Wwhole Grain Oat Flour, Sugar, Whole Grain Wheat Flour, Corn Meal, Psyllium Seed Husk, Wheat Bran, Fancy Molasses, Brown Sugar Syrup, Salt, Modified Palm Oil, Dicalcium Phosphate, Natural Flavour, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oat And Wheat All-bran Multi-grain Crunch Cereal May Cause An Allergic Reaction In People Sensitive To Inhaled Or Ingested Psyllium Powder
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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