Is Kellogg's Blueberry Bran Crunch GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Wheat, Sugar, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor, Rice Flour, Corn Syrup, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Citric Acid, Freeze Dried Blueberries, Bht For Freshness. Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3. Contains Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kellogg's Blueberry Bran Crunch is available at 1 retailer
About this product
Cereal · Granule