Is Kelloggs Cereal Nutrigrain High Protein Oat Free?

No. This product is not oat free as it lists 4 ingredients that contain oat and 1 ingredient contain oat depending on the source.

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Why it's not oat free

oats
whole grain oat flour oats
oat fibre
oat flour oats
vegetable gum

oats

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals (44%)(wheat flour, maize flour, oat flour oats, whole grain oat flour oats), wheat protein, sugar, pea protein, cocoa (2.5%), oat fibre (oats), maltodextrin, minerals (calcium carbonate, iron, zinc oxide), molasses, salt, vegetable gum (acacia gum), natural flavours, barley malt extract, raising agent (potassium bicarbonate), natural colours (paprika, turmeric), vitamins (niacin, vitamin E , riboflavin, vitamin B6, folate).

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