Is Kellogg's Cheez It Baked Snack Crackers - Italian Four Cheese GERD Friendly?
Description
Bold, tangy Italian four cheese flavor comes through clearly, matched by a crisp, flaky texture that breaks with a light crunch. Reviewers note pronounced cheesiness, consistent crunch, and suitability for snacking, entertaining, or lunchboxes; some mention uneven seasoning or an overly intense savory profile and occasional packaging inconsistencies reported too.
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Why it's not GERD friendly
- citric acid
- cheese cultures
- white cheddar cheese
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold, tangy Italian four cheese flavor comes through clearly, matched by a crisp, flaky texture that breaks with a light crunch. Reviewers note pronounced cheesiness, consistent crunch, and suitability for snacking, entertaining, or lunchboxes; some mention uneven seasoning or an overly intense savory profile and occasional packaging inconsistencies reported too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Rice Flour, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (Baking Soda, Yeast), Corn Syrup Solids, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Artificial Flavor, Annatto Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Kellogg's Cheez It Baked Snack Crackers - Italian Four Cheese is available at 15 retailers
About this product
Cracker · Cracker