Is Kellogg's Cheez It Grooves Loaded Cheesy Taco Crunchy Snack Crackers GERD Friendly?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- cheddar cheese
- cheese cultures
- white cheddar cheese
- garlic powder
- tomato powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Yeast Extract, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Onion Powder, Lactic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Whey, Citric Acid, Natural And Artificial Flavors, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Garlic Powder
Check Kellogg's Cheez It Grooves Loaded Cheesy Taco Crunchy Snack Crackers against your own diets in the app.
Take it with you
Scan to open Kellogg's Cheez It Grooves Loaded Cheesy Taco Crunchy Snack Crackers in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 7.2 Oz
Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original
Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 14 Oz
Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original
Cheez-It Crackers Cheez-It Baked Snack Cheese Crackers, Extra Toasty, 12.4oz
Where to buy
Kellogg's Cheez It Grooves Loaded Cheesy Taco Crunchy Snack Crackers is available at 16 retailers
About this product
Cracker · Cracker