Is Kellogg's Coco Pops Chocos Chocolate Breakfast Cereal 430g Low FODMAP?
Description
Crunchy, chocolate-flavored cereal with a crisp texture that softens when combined with liquid; commonly eaten at breakfast, used in recipes, or enjoyed dry as a snack. Reviewers praise the strong chocolate flavor and convenient packaging, note fast sogginess, and describe it as popular with children across age groups and families.
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Why it's a maybe for low FODMAP
- chocolate powder
- natural flavouring
- wheat flour
chocolate powder
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, chocolate-flavored cereal with a crisp texture that softens when combined with liquid; commonly eaten at breakfast, used in recipes, or enjoyed dry as a snack. Reviewers praise the strong chocolate flavor and convenient packaging, note fast sogginess, and describe it as popular with children across age groups and families.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (72%), Sugar, Chocolate Powder (10%)(Sugar, Cocoa Powder), Fat Reduced Cocoa Powder, Glucose Syrup, Salt, Natural Flavouring, Cinnamon, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kellogg's Coco Pops Chocos Chocolate Breakfast Cereal 430g is available at 1 retailer
About this product
Cereal · Granule, Dried