Is Kellogg's Coco Pops Pillows Choc Brownie Flavour Cereal 310g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
oligofructose
skim milk powder
milk
natural flavour
whey powder
milk chocolate sugar
milk chocolate flavoured filling
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Cereals (50%) (wheat flour, whole grain wheat flour, maize flour), milk chocolate flavoured filling (35%) (vegetable fat, milk chocolate sugar, cocoa mass, whey powder (milk), concentrated butter (milk), whole milk powder, cocoa butter, sugar, glucose solids, cocoa, whole milk powder, skim milk powder, emulsifier soy lecithin, natural flavour, acidity regulator citric acid), sugar, cocoa, oligofructose, potassium chloride, salt, vitamins (vitamin E, niacin, vitamin B6, riboflavin, thiamin, folate), minerals (iron, zinc oxide), antioxidant (rosemary extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.