Is Kellogg's Coco Pops Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Rice (33%), Vegetable Oils (palm, Coconut) In Varying Proportions, Sweetened Condensed Skimmed Milk (10%) (skimmed Milk, Sugar), Glucose Syrup, Sugar, Starch, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Whey Powder (milk), Skimmed Milk Powder (3%), Fructose, Oligofructose, Humectants (glycerol, Sorbitol), Calcium Carbonate, Barley Malt Extract, Salt, Emulsifiers (soy Lecithins), Vanilla Extract, Natural Flavourings, Antioxidants (ascorbyl Palmitate, Alpha Tocopherol), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Vitamin D, Folic Acid, Vitamin B12. Contains Milk and Barley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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