Is Kellogg's Corn Flakes, 43 Ounce Gluten Free?
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Ingredients
Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Vitamins And Iron: Iron, Niacinamide, Sodium Ascorbate And Ascorbic Acid (Vitamin C), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D, To Maintain Quality, Bht Has Been Added To The Packaging
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.