Is Kellogg's Country Store Luxury Wholesome Muesli Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d
- vitamin b12
- riboflavin
- vitamin b1
- +1 more
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Oats, Maize, Wholewheat, Brown Sugar, Sultanas (8.5%), Milk Whey Powder, Sugar, Wheat Bran, Hazelnuts (1.5%), Dried Apple (1%), Barley Malt Flavouring, Salt, Honey, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1, (Thiamin), Folic Acid, Vitamin B12, Vitamin D
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Kellogg's Country Store Luxury Wholesome Muesli is available at 3 retailers
About this product
Cereal · Dried