Is Kellogg's Frosted Flakes Glazed Vegetarian?

Ingredients

Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Flour, Modified Food Starch, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And/or Cottonseed), Natural And Artificial Flavor, Brown Sugar Syrup, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness. Contains Wheat Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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