Is Kellogg's Fruit 'n Fibre Cereal 700g Vegetarian?
Description
Sweet-tart bursts and toasted clusters deliver a mix of chewy and crunchy textures, offering steady flavor that softens in milk. Commonly eaten for breakfast, paired with yogurt or used as a snack, reviewers note consistent taste, satisfying crunch initially, and good value in larger family-sized packaging and durable box overall.
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Description
Sweet-tart bursts and toasted clusters deliver a mix of chewy and crunchy textures, offering steady flavor that softens in milk. Commonly eaten for breakfast, paired with yogurt or used as a snack, reviewers note consistent taste, satisfying crunch initially, and good value in larger family-sized packaging and durable box overall.
Ingredients
Wholewheat (70%), Dried Fruit (26%) (Raisins, Coconut, Banana {Banana, Coconut Oil, Sugar}, Apple, Hazelnuts), Sugar, Salt, Barley Malt Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.