Is Kellogg's Fruit'n Fibre 2 Apple & Raisins Muffins Alpha-Gal Friendly?

Ingredients

Water, Sugar, Wheat Flour, Maize Starch, Oat Flakes, Unsalted Butter (Milk), Apple Pieces (6.7%) (Apple, Salt, Acidity Regulator {Citric Acid}, Antioxidant {Ascorbic Acid}), Vegetable Oils (Rapeseed, Sunflower), Whole Egg Powder, Sucrose, Wholemeal Wheat Flour, Raisins (2.4%), Treacle, Humectant (Glycerol), Glucose Fructose Syrup, Demerara Sugar, Hazelnuts, Honey, Coconut (Sulphite), Emulsifier (Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2- Lactylate, Mono- and Diglycerides of Fatty Acids), Modified Corn Starch, Raising Agent (Sodium Carbonates, Diphosphates, Calcium Phosphates), Concentrated Apple Juice, Vegetable Fat (Palm), Thickener (Modified Starch, Pectins, Carrageenan), Dried Egg White, Natural Flavourings, Stabiliser (Diphosphates), Wheat Gluten, Acid (Citric Acid), Pumpkin Extract, Acidity Regulator (Calcium Citrates) For allergens see ingredients in bold italic.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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