Is Kellogg's Gripz Variety Snack Pack, Chips Deluxe, Cheez-It & Grahams, 0.9 oz, 14 Count Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Skim Milk Cheese (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Two Percent Or Less Of Paprika, Natural Flavor, Yeast, Paprika Oleoresin, Onion, Red Pepper, Yellow 5, Celery Seed, Annatto Color, Yellow 6, Soy Lecithin, Keebler Chips Deluxe: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Contains Two Percent Or Less Of Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey, Keebler Grahams Cinnamon: Whole Wheat Flour, Polydextrose, Fructose, Contains Two Percent Or Less Of Cinnamon, Calcium Carbonate, Molasses, Datem, Whey, Vitamin A Palmitate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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