Is Kellogg's Krave Dark Chocolate Dairy Free?
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Ingredients
Cereal Flours (Wheat , Oat , Rice ), Chocolate Filling (Sugar, Vegetable Fat (Palm, Sunflower, Rapeseed) In Varying Proportions, Chocolate (Fat-reduced Cocoa Powder, Cocoa Mass, Cocoa Butter, Sugar), Fat-reduced Cocoa Powder, Modified Starch, Cocoa Butter, Emulsifier (Soy Lecithin)), Sugar, Salt, Colours (Carotenes, Annatto), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.