Is Kelloggs Lcms Cereal Bars Choc Chip Rice Bubbles 132G Low FODMAP?
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Why it's not low FODMAP
- milk solids
- fructose
- barley malt extract
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Rice Bubbles Breakfast Cereal (36%) (Whole White Rice, Sugar, Salt, Barley Malt Extract, Vitamins (Vitamin C, Niacin, Riboflavin, Thiamin, Folate), Minerals (Iron, Zinc Oxide)), Choc Chips (14%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 476, 492), Flavour, Salt), Glucose, Fructose , Hydrogenated Soyabean Oil (Antioxidants (320, 306, 304)), Sugar, Glucose Solids, Invert Sugar, Humectant (Glycerol), Gelatin , Flavour, Salt, Emulsifiers (472e, 472a)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kelloggs Lcms Cereal Bars Choc Chip Rice Bubbles 132G is available at 2 retailers
About this product
Cereal · Bar