Is Kelloggs Lcms Split Stix Cereal Bars Yoghurty 138G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
gelatin
glycerol
humectant
304
+3 more

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Breakfast Cereal (30%) (Whole White Rice, Sugar, Salt, Barley Malt Extract, Vitamins (Vitamin C, Niacin, Riboflavin, Thiamin, Folate), Minerals (Iron, Zinc Oxide)), Yoghurt Flavoured Compound (27%) (Sugar, Vegetable Oil, Whey Powder, Glucose, Yoghurt Powder, Emulsifier (Soy Lecithin), Food Acid (330), Salt), Glucose, Fructose Powder, Hydrogenated Soyabean Oil (Antioxidant (320, 306, 304)), Sugar, Glucose Solids, Invert Sugar, Humectant (Glycerol), Gelatin , Flavour, Salt, Emulsifiers (472e, 472a)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.