Is KELLOGG'S, MINI WHEALS, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL, ORIGINAL Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • gelatin
  • vitamin b12
  • riboflavin
  • vitamin b1
  • +1 more

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals and may contain alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Lightly sweet toasted biscuits deliver a mild, slightly sugary flavor with a dense, fibrous texture that softens in milk while maintaining shape; users commonly eat it as a quick breakfast or snack, sprinkle it over yogurt, and frequently cite consistent size, reliable crunch retention, and nostalgic familiarity in online reviews.

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Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS., VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.

Check KELLOGG'S, MINI WHEALS, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL, ORIGINAL against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Cereal · Flake

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking