Is Kelloggs Morningstar Grill Chicken Nugget, 3 Ounce 52 per case. Gluten Free?

Ingredients

WATER, SOY PROTEIN CONCENTRATE, CORN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), BLEACHED WHEAT FLOUR, SOY PROTEIN ISOLATE, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, WHEAT STARCH, METHYLCELLULOSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, POTASSIUM CHLORIDE, SPICES, SOY PROTEIN ISOLATE, DISODIUM INOSINATE, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, ONION POWDER, DRIED YEAST, CHICORY ROOT FIBER, CARAMEL COLOR, XANTHAN GUM, SODIUM ALGINATE, CELLULOSE GUM, PAPRIKA, PAPRIKA EXTRACT (COLOR), HYDROLYZED CORN PROTEIN, ANNATTO EXTRACT (COLOR), GARLIC POWDER, BAKING SODA, DISODIUM GUANYLATE, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), SODIUM ACID PYROPHOSPHATE, SODIUM GLUCONATE, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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