Is Kellogg's Nutri-Grain Cereal Bars 295g - Raspberry, 8 Bars, Raspberry, 295 Grams Low FODMAP?
Description
Soft, cake-like bars with a sweet-tart raspberry filling and slightly sticky texture, commonly eaten as a quick breakfast or on-the-go snack. Reviewers frequently cite satisfying fruit flavor and portability, while noting variable sweetness and occasional crumbliness. Pack size suits multi-portion use and everyday snacking routines for families and commuters alike.
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Description
Soft, cake-like bars with a sweet-tart raspberry filling and slightly sticky texture, commonly eaten as a quick breakfast or on-the-go snack. Reviewers frequently cite satisfying fruit flavor and portability, while noting variable sweetness and occasional crumbliness. Pack size suits multi-portion use and everyday snacking routines for families and commuters alike.
Ingredients
Whole Grain Oats, Wheat Flour, Sugar/glucose-fructose, Whole Wheat Flour, Vegetable Oil, Dextrose, Vegetable Oil Shortening, Milk, Wheat Bran, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Raspberry Puree Concentrate, Glycerin, Colour (Carrot Juice Concentrate), Modified Corn Starch, Sodium Alginate, Sodium Citrate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Contains Oat, Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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