No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Nutri-Grain Cereal Bars 295g - Raspberry, 8 Bars, Raspberry, 295 Grams Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, cake-like bars with a sweet-tart raspberry filling and slightly sticky texture, commonly eaten as a quick breakfast or on-the-go snack. Reviewers frequently cite satisfying fruit flavor and portability, while noting variable sweetness and occasional crumbliness. Pack size suits multi-portion use and everyday snacking routines for families and commuters alike.

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Ingredients

Whole Grain Oats, Wheat Flour, Sugar/glucose-fructose, Whole Wheat Flour, Vegetable Oil, Dextrose, Vegetable Oil Shortening, Milk, Wheat Bran, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Raspberry Puree Concentrate, Glycerin, Colour (Carrot Juice Concentrate), Modified Corn Starch, Sodium Alginate, Sodium Citrate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Contains Oat, Wheat, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kellogg's Nutri-Grain Cereal Bars 295g - Raspberry, 8 Bars, Raspberry, 295 Grams is available at 4 retailers

Walmart CaLoblawsMetroReal Canadian Superstore

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Nutri-Grain Cereal Bars 295g - Raspberry, 8 Bars, Raspberry, 295 Grams | Spoonful