Is Kellogg's Special K Cereal Bars Strawberry .88oz Low FODMAP?
Description
Strawberry-flavored cereal bars offer a pronounced sweet taste with a chewy interior and slightly crunchy cereal exterior. Commonly eaten as a quick breakfast, lunchbox snack, or on-the-go bite, reviewers frequently note convenient packaging, consistent flavor, and sweetness level—some praise the taste while others cite small size or overly sweet profile.
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Why it's not low FODMAP
- fructose
- wheat flour
- enriched flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Strawberry-flavored cereal bars offer a pronounced sweet taste with a chewy interior and slightly crunchy cereal exterior. Commonly eaten as a quick breakfast, lunchbox snack, or on-the-go bite, reviewers frequently note convenient packaging, consistent flavor, and sweetness level—some praise the taste while others cite small size or overly sweet profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm, Palm Kernel Oil), Fructose, Dextrose, Maltodextrin, Contains 2% Or Less Of Modified Food Starch, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, Datem, Vegetable Juice For Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Sodium Alginate, Cellulose Gum, Tricalcium Phosphate, Citric Acid, Mono- And Diglycerides, Malic Acid, Rosemary Extract For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Cereal Bars Strawberry .88oz is available at 3 retailers
About this product
Snack · Bar