Is Kellogg's Nutri-Grain Cereal Bars, Variety Pack, 1.3 Oz, 36 Ct Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Soft, chewy bars offer fruity fillings, commonly strawberry, blueberry and apple cinnamon, paired with a tender, crumbly exterior. Shoppers report convenient portions for breakfasts, lunches and snacks; reviews note consistent flavor but occasional variability in filling distribution and perceived sweetness. Many mention appeal to children and usefulness on the go.

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Ingredients

Kellogg's Nutri-grain Apple Cinnamon Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Whole Wheat Flour, Soybean, Canola Oil, Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Natural And Artificial Flavor, Cinnamon, Mono- And Diglycerides, Soy Lecithin, Whey Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Citric Acid, Caramel Color, Kellogg's Nutri-grain Blueberry Crust: Whole Grain Oats, Wheat Gluten, Blueberry Puree Concentrate, Blueberry Juice Concentrate, Red 40, Blue 1, Kellogg's Nutri-grain Strawberry Crust: Whole Grain Oats, Strawberry Puree Concentrate, Caramel Color

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Where to buy

Kellogg's Nutri-Grain Cereal Bars, Variety Pack, 1.3 Oz, 36 Ct is available at 2 retailers

AmazonWalmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go