Is Kellogg's Nutri Grain Original Bars Vegetarian?

Ingredients

Cereals (33%) (wheat flour, oat flour, maize flour, rice flour), choc compound (19%) (sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), sugar, glucose, invert syrup, glucose solids, wheat protein, vegetable oil (antioxidant [tocopherols]), molasses, humectant (glycerol), barley malt extract, salt, raising agent (sodium bicarbonate), caramelised sugar, milk solids, natural flavour, emulsifier (soy lecithin), natural colours (paprika, turmeric), antioxidant (rosemary extract). Contains gluten, wheat, milk, soy. May contain peanuts, tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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