Is Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Apple Cinnamon, 20.8 Oz, 16 Ct GERD Friendly?
Description
Soft-baked apple-cinnamon breakfast bars offer tender, moist texture with a pronounced fruit-spice flavor, commonly eaten as a quick morning meal, snack, or lunchbox item. Customer reviews frequently praise taste and portability while noting variable sweetness and occasional crumbliness during transport as minor complaints. Some note packaging issues and inconsistent texture.
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft-baked apple-cinnamon breakfast bars offer tender, moist texture with a pronounced fruit-spice flavor, commonly eaten as a quick morning meal, snack, or lunchbox item. Customer reviews frequently praise taste and portability while noting variable sweetness and occasional crumbliness during transport as minor complaints. Some note packaging issues and inconsistent texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN AND/OR CANOLA OIL), SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN). FILLING: INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, SODIUM CITRATE, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, CINNAMON, CITRIC ACID, CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Apple Cinnamon, 20.8 Oz, 16 Ct is available at 2 retailers
About this product
Breakfast Item · Bar