Is Kellogg's Pop Tarts Cookies and Creme Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
modified milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (sugar/glucose-fructose, dextrose, icing sugar), Wheat flour, Vegetable and modified palm oil shortening, Cocoa, Cracker meal, Modified milk ingredients, Salt, Modified corn starch, Sodium acid pyrophosphate, Baking soda, Natural and artificial flavour, Sodium stearoyl-lactylate, Gelatin, Palm oil, Dried egg white, Corn starch, Soy lecithin, Caramel, Titanium dioxide. Contains: Wheat, Milk, Egg, Soy.

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