Is Kellogg's Pop-Tarts, Frosted Boston Creme Donut 8 Toaster Pastries Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Bleached Wheat Flour. Contains 2% Or Less Of Wheat Starch, Whey, Natural And Artificial Flavors, Salt, Glycerin, Wheat Flour, Soy Lecithin, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cocoa Processed With Alkali, Yellow 5 Lake, Xanthan Gum, Red 40, Yellow 5, Blue 1, Yellow 6. Contains Wheat, Milk And Soy Ingredients.

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About this product

Snack · Piece

Flavor
VanillaSweet
Texture
CrunchySoft
Commonly used for
BreakfastOn The GoSnacking