Is Kellogg's Pop-Tarts Toaster Pastries Frosted S'mores - 2 CT GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- cocoa processed with alkali
- contains two percent, less of molasses, cocoa processed with alkali, cornstarch, leavening
- milk
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), CALCIUM CARBONATE, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Kellogg's Pop-Tarts Toaster Pastries Frosted S'mores - 2 CT is available at 3 retailers
About this product
Snack · Piece