Is Kellogg's Pop-Tarts Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • modified milk
  • milk chocolate
  • chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Sugars (sugar/glucose-fructose, Dextrose, Icing Sugar, Refiners' Molasses), Vegetable And Modified Palm Oil Shortening, Cracker Meal, Modified Milk Ingredients, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk Ingredients, Natural Flavour), Milk Chocolate (sugar, Milk Ingredients, Cocoa Butter, Unsweetened Chocolate), Cocoa, Salt, Wheat Starch, Natural And Artificial Flavour, Baking Soda, Sodium Aluminum Phosphate, Sodium Stearoyl-lactylate, Soy Lecithin, Gelatin, Xanthan Gum, Acetylated Tartaric Acid Esters Of Mono- And Di-glycerides, Dried Egg-white, Caramel, Sunset Yellow Fcf, Indigotine, Allura Red, Tartrazine. Contains Wheat, Soy, Egg.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The Go