Is Kellogg's Rice Krispies Breakfast Cereal Milk Snack Bars 4x20g GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- skimmed milk
- skimmed milk powder
- sweetened condensed skimmed milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Kellogg's Toasted Rice Cereal (28%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (13%) (Skimmed Milk , Sugar), Vegetable Oils (Palm, Coconut) in varying proportions, Glucose Syrup, Starch, Invert Sugar Syrup, Sugar, Skimmed Milk Powder (4%), Fructose, Whey Powder ( Milk ), Humectants (Glycerol, Sorbitol), Oligofructose, Calcium Carbonate, Emulsifiers ( Soy Lecithins), Vanilla Extract, Acidity Regulators (Sodium Phosphates), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin D
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cereal · Granule