Is Kellogg's Rice Krispies Treats Bliss Chocolate Sea Salt Pretzel Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • nonfat milk
  • milk
  • chocolate
  • semi-sweet chocolate chunks

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor), Sugar, Corn Syrup, Candied Sea Salt Pretzels (sugar, Pretzels [enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Malt, Salt, Soybean Oil], Palm Kernel Oil, Sea Salt, Corn Syrup, Mixed Tocopherols, Sunflower Oil, Soy Lecithin), Semi-sweet Chocolate Chunks (chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Fructose, Vegetable Oil (soybean, Palm And/or Palm Kernel With Tbhq For Freshness). Contains 2% Or Less Of Corn Syrup Solids, Cocoa Processed With Alkali, Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavors, Datem, Acetylated Monoglycerides, Nonfat Milk, Soy Lecithin, Bht For Freshness. Contains Wheat, Soy and Milk Ingredients.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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About this product

Snack · Bar

Flavor
SweetSaltyChocolatey
Texture
CrunchySoft
Commonly used for
SnackingOn The Go