Is Kellogg's Special K Bar Milk Chocolate Dairy Free?

Ingredients

Wholegrain Oats (32%), Cereal Crispies (10%) (Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}}, Corn Fibre, Glucose Syrup, Wholewheat Flakes (8%) (Wholewheat, Sugar, Salt, Barley Malt Flavouring), Chocolate Chunks (8%) (Sugar, Whole Milk Powder, Cocoa Butter, Coco Mass, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Sugar, Fructose, Maltodextrin, Palm Oil, Fat Reduced Cocoa Powder, Humectant (Glycerol), Emulsifier (Soy Lecithin), Antioxidant (Tocopherol Rich Extract), Natural Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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