Is Kellogg's Special K Caramel Pretzel Cashew Protein Snack Bars Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil
  • roasted soybeans
  • soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel and Palm Oil, Pretzel Pieces (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% or Less of Vegetable Glycerin, Nonfat Milk, Milk, Sea Salt, Natural Flavor, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Butter (Cream, Salt), Corn Syrup, Rosemary Extract for Freshness, Xanthan Gum, Wheat Starch.

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Where to buy

Kellogg's Special K Caramel Pretzel Cashew Protein Snack Bars is available at 6 retailers

VonsJewel-OscoKrogerMariano'sPick 'n SaveFry's

About this product

Protein Bar · Bar

Flavor
SweetNuttySalty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go