Is Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz Vegetarian?

Ingredients

PEANUTS, ALMONDS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL AND/OR PALM OIL, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, CRISP RICE (RICE FLOUR, SUGAR, SALT), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), INVERT CANE SYRUP. CONTAINS 2% OR LESS OF DEXTROSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, SALT, SORBITOL, SOY LECITHIN, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY PROTEIN ISOLATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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