Is Kellogg's Special K Cracker Chips Salt & Vinegar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- malt vinegar
- balsamic vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Potato Starch, Vegetable Oil, Rice Flour, Oat Hull Fibre, Corn Meal, Lactose (Milk), Sugar, Sodium Acetate, Acetic Acid, Salt, Monoglycerides, Citric Acid, Sea Salt, Maltodextrin, Natural Flavour, Yeast Extract, Balsamic Vinegar, Spice, Malt Vinegar (Barley), Whole Wheat Flour, Soy Flour, Contains Oat, Milk, Barley, Wheat And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Special K Cracker Chips Salt & Vinegar is available at 2 retailers
About this product
Chips · Cracker