Is Kellogg's Special K Crunchy Golden Clusters Breakfast Cereal 360g Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- dried skimmed milk
- vitamin b12
- riboflavin
- natural flavourings
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Bran (29%), Rice Flour, Sugar, Wheat Flour, Sunflower Oil, Maize Flour, Salt, Barley Malt Extract, Natural Flavourings, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier ( Soy Lecithin), Dried Skimmed Milk , Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Kellogg's Special K Crunchy Golden Clusters Breakfast Cereal 360g is available at 1 retailer
About this product
Cereal · Dried


