Is Kellogg's Special K Crunchy Golden Clusters Breakfast Cereal 360g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
dried skimmed milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Bran (29%), Rice Flour, Sugar, Wheat Flour, Sunflower Oil, Maize Flour, Salt, Barley Malt Extract, Natural Flavourings, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier ( Soy Lecithin), Dried Skimmed Milk , Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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