Is Kellogg's Special K Double Chocolate Protein Bar Dairy Free?

Ingredients

Soy protein isolate, sugar, corn syrup, vegetable oil (soybean, palm and palm kernel oil with sorbitan tristearate), fructose, inulin, whole grain oats, water, chocolate flavored chips (sugar, palm kernel oil, cocoa processed with alkali, soy lecithin, milk, salt, natural flavor), cocoa processed with alkali, chocolate, contains 2% or less of oligofructose (from chicory root), dextrose, salt, vegetable glycerin, sorbitol, natural flavors, soy lecithin, xanthan gum, rosemary extract for freshness, whey, partially defatted peanut flour, almond flour, wheat starch. Vitamins and minerals: Calcium carbonate, magnesium oxide, vitamin C (ascorbic acid), vitamin E acetate, folic acid, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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