No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Special K Cereal Forest Berries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, berry-accented flakes with mixed-texture pieces feature crisp and tender contrasts. Commonly eaten with milk or yogurt for breakfast, used as a quick snack, or incorporated into parfaits and baking. Reviewers frequently note pronounced berry flavor, lasting crunch, and a convenient, resealable package for everyday portability and simple on-the-go use.

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Ingredients

Rice (38%), whole grains (21%)(wheat, oat flour oats), sugar, wheat protein, dried forest berries (3.5%)(strawberries, blueberries), minerals (calcium carbonate, iron, zinc oxide), oat fibre (oats), salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate), natural flavour.

Check Kellogg's Special K Cereal Forest Berries against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg's Special K Cereal Forest Berries is available at 2 retailers

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About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Special K Cereal Forest Berries | Spoonful