Is Kellogg's Special K Forest Berries Cereal 380g Low FODMAP?
Description
Crunchy, berry-accented flakes with mixed-texture pieces feature crisp and tender contrasts. Commonly eaten with milk or yogurt for breakfast, used as a quick snack, or incorporated into parfaits and baking. Reviewers frequently note pronounced berry flavor, lasting crunch, and a convenient, resealable package for everyday portability and simple on-the-go use.
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Description
Crunchy, berry-accented flakes with mixed-texture pieces feature crisp and tender contrasts. Commonly eaten with milk or yogurt for breakfast, used as a quick snack, or incorporated into parfaits and baking. Reviewers frequently note pronounced berry flavor, lasting crunch, and a convenient, resealable package for everyday portability and simple on-the-go use.
Ingredients
Rice (38%), whole grains (21%)(wheat, oat flour), sugar, wheat protein, forest berries (3.5%)(blackberries, strawberries, sugar), minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate), natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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