This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is KELLOGG'S, SPECIAL K, NOURISH CHEWY NUT BARS, CHOCOLATE ALMOND, CHOCOLATE ALMOND Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT MILK, SALT, NATURAL FLAVOR), ROASTED ALMONDS, CORN SYRUP, OATS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), SUGAR, FRUCTOSE, RICE FLOUR, INVERT CANE SYRUP, COCONUT, CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, SALT, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), GLYCERIN, SORBITOL, SOY LECITHIN, NATURAL FLAVOR, BHT (PRESERVATIVE), SOY PROTEIN ISOLATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Gluten Free? KELLOGG'S, SPECIAL K, NOURISH CHEWY NUT BARS, CHOCOLATE ALMOND, CHOCOLATE ALMOND | Spoonful