Is KELLOGG'S, SPECIAL K, NOURISH CHEWY NUT BARS, CHOCOLATE ALMOND, CHOCOLATE ALMOND Low FODMAP?

Ingredients

ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT MILK, SALT, NATURAL FLAVOR), ROASTED ALMONDS, CORN SYRUP, OATS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), SUGAR, FRUCTOSE, RICE FLOUR, INVERT CANE SYRUP, COCONUT, CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, SALT, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), GLYCERIN, SORBITOL, SOY LECITHIN, NATURAL FLAVOR, BHT (PRESERVATIVE), SOY PROTEIN ISOLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar