Is Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars Dairy Free?
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Why it's not dairy free
- nonfat milk
- milkfat
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Peanuts, Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt), Sugar, Corn Syrup, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin Natural Flavor, Salt), Palm Kernel And Palm Oil, Fructose, Crisp Rice (Rice Flour, Sugar, Salt), Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Salt, Sorbitol, Natural Flavors, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars is available at 10 retailers
About this product
Protein Bar · Bar