Is Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- chocolate
- cocoa butter
- semisweet chocolate chunks
- nonfat milk
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt), Sugar, Corn Syrup, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin Natural Flavor, Salt), Palm Kernel And Palm Oil, Fructose, Crisp Rice (Rice Flour, Sugar, Salt), Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Salt, Sorbitol, Natural Flavors, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars is available at 10 retailers
About this product
Protein Bar · Bar