Is Kellogg's Special K Nourish Dark Chocolate Coconut Popped Granola with Quinoa, 300g Dairy Free?

Ingredients

Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Monoglycerides, Salt, Mixed Tocopherols (For Freshness)), Sugar, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour, Salt), Brown Rice Syrup, Coconut, Quinoa, Vegetable Oil, Cocoa, Natural Flavour, Acacia Gum, Salt, Soy Lecithin, Cocoa Extract, Modified Milk, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oat, Barley, Soy And Milk , May Contain Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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