This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kelloggs Special K Pastry Crisps, Breakfast Bars, 100 Calorie Snacks, Variety Pack, 15.84Oz Box (36 Crisps) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Vegetable Glycerin; Less Than 2% of: Corn Starch, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Soy Lecithin, Natural Flavors, Blue 1, Red 40, Yellow 5, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 12 ct Variety Pack Box

Special K Bar Strawberry Chewy Pastry Crisps, 100 Calorie Snacks, 5.28 oz, 12 Count

K On The Go Strawberry Pastry Crisps Breakfast Snack, Blueberry Pastry Crisps Afternoon Snacks

Juicy Juice 100% Juice, Shelf Stable Juice Box Variety Pack, 32 Count, 4.23 fl oz Boxes

Where to buy

Kelloggs Special K Pastry Crisps, Breakfast Bars, 100 Calorie Snacks, Variety Pack, 15.84Oz Box (36 Crisps) is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kelloggs Special K Pastry Crisps, Breakfast Bars, 100 Calorie Snacks, Variety Pack, 15.84Oz Box (36 Crisps) | Spoonful