Is Kellogg's Special K Pastry Crisps, Variety Pack (60 Count) Vegan?

Ingredients

Strawberry Pastry Crisps: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Fructose, Dextrose, Maltodextrin, Contains 2% or Less of Modified Food Starch, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, DATEM, Vegetable Juice for Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Mono- and Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract for Freshness. Blueberry Pastry Crisps: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm and/or Palm Kernel Oil), Vegetable Glycerin, Maltodextrin, Fructose, Dextrose, Contains 2% or Less of Modified Food Starch, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Citrate, Soy Lecithin, Reduced Minerals Whey, DATEM, Salt, Natural Flavors, Cellulose Gel, Fruit Juice for Color, Vegetable Juice for Color, Citric Acid, Malic Acid, Cellulose Gum, Mono- and Diglycerides, Tricalcium Phosphate, Sodium Alginate, Rosemary Extract for Freshness. Brown Sugar Cinnamon Pastry Crisps: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Fructose, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Maltodextrin, Dextrose, Rice Flour, Brown Sugar (Sugar, Molasses), Contains 2% or Less of Modified Food Starch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Fruit Juice for Color, Sodium Citrate, Salt, DATEM, Cornstarch, Cinnamon, Molasses, Vegetable Juice for Color, Cellulose Gel, Mono- and Diglycerides, Sodium Alginate, Cellulose Gum, Tricalcium Phosphate, Citric Acid, Malic Acid, Natural Flavors, Rosemary Extract for Freshness. 16446 16447 16448

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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