Is Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew 35g Dairy Free?

Ingredients

Cereals, Oats, Wholewheat, Barley, Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Nuts, Cashew, Peanuts, Hazelnuts, Glucose Syrup, Dates, Fructose, Almond Butter, Sunflower Seeds, Dried Coconut, Soy Protein Isolate, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Humectant (Glycerol), Fat Reduced Cocoa Powder, Vegetable Oils (Sunflower, Rapeseed), Tapioca Starch, Salt, Sugar, Calcium Carbonate, Natural Flavouring, Emulsifier (Soy Lecithin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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