Is Kellogg's Special K Red Berry Fruit Cereal Bar, 21.5g (Pack of 5) Gluten Free?

Ingredients

Wholegrain Cereals (Wholewheat, Oats, Sugar, Cereal Crispies (Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser (Calcium Carbonate), Emulsifier (Soy Lecithin)), Glucose Syrup, Corn Fibre, Fructose, Dried Fruit (Cranberry (Cranberry, Sunflower Oil, Strawberry Flavour Apple Pieces Apple, Flavouring, Colouring Food (Concentrate Of Carrot And Blackcurrant), Acid (Citric), Anti Caking Agent (Calcium Stearate), Sodium Sulphite))), Vegetable Oils Palm Kernel, Palm, Coconut In Varying Proportions, Humectants Sorbitol, Glycerol, Dextrose, Skimmed Milk Powder, Milk Whey Powder, Maize Starch, Calcium Carbonate, Strawberry Juice Concentrate, Barley Malt Flavouring, Flavourings, Acid (Citric Acid), Emulsifier (Soy Lecithin), Antioxidant (E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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